Writing for Well-Being

How can you use writing as a means of healing, self-care, and self-development?

In this class participants will be introduced to a variety of techniques (journaling, free-writing, memoir, biblio-poetry, creative writing, reflective writing, metaphors, group writing) through hands-on exercises. The healing potential of reading practices will also be considered.

Participants will leave with a new set of tools to help cope with life’s challenges. NO writing experience necessary!

Runs Mondays, July 2 – Aug 27